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Tuna & Sweetcorn Pasta Bake

A classic cheap UK family meal using own-brand ingredients: pasta, tinned tuna, sweetcorn, chopped tomatoes, and grated cheese.

Serves 430 minutesAbout 720 kcal a serving2 supermarkets comparedFreezer-friendly30 minutes or lessKid-friendly

Allergens: contains cereals containing gluten, fish, milk. Brands differ, so always check the labels on what you buy.

Per serving (approx.): 65g carbs · 7g sugars · 6g fibre. Estimates for carb counting, not medical advice. If you have diabetes, follow your GP or dietitian's advice.

Cooking for
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Not every ingredient has a checked price at Aldi, Lidl, Asda, Morrisons, Iceland, so they aren't compared here.

£1.06per serving
Cheapest at Tesco. The full shop costs £0.42 less than at Sainsbury's.Prices checked 3 October 2026. Prices and offers change, so check before you shop.

Ingredients and prices

Swipe the table to see every supermarket.

IngredientTescoSainsbury's
Pastapack 500g · use 500g£0.75£0.15 per 100g£0.75£0.15 per 100g
Tinned tuna in brinepack 160g · use 160g£0.65£0.45 per 100g£2.49£0.43 per 100g
Sweetcornpack 320g · use 320g£0.50£0.25 per 100g£0.30£0.15 per 100g
Chopped tomatoespack 400g · use 400g£0.47£0.12 per 100g£0.45
Grated cheesepack 150g · use 150g£2.50£1.00 per 100g£1.30£1.63 per 100g
Basket total (full packs)£4.87£5.29
Cost of what this recipe uses£4.25£4.81
Per serving£1.06£1.20

Prices checked on 3 October 2026 from each supermarket's own listing or a price-comparison site. Each shop's unit price (or pack size) is shown under its price, and "cost of what this recipe uses" compares like with like (tap a price to see its source). Cheapest in each row is ticked. Prices, offers and pack sizes change; loyalty-card prices are not included unless stated.

You'll also need (from the cupboard): 1 tbsp vegetable oil, salt, black pepper, ½ tsp dried oregano, fresh parsley (optional).

Method

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Storing leftovers

Cool leftovers and put them in the fridge or freezer within 1–2 hours. Eat fridge leftovers within 2 days, or freeze them. Defrost in the fridge and reheat only once, until steaming hot all the way through (Food Standards Agency guidance).

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