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Weekly Meal Prep Guide for Busy Families
For busy parents who are tired of waste and last-minute takeaways. Get a 10-minute Sunday plan, printable grid, shopping list and leftover hacks that…
£4.99Details
Plannerly
Save £1,000+ a year with smart meal prep
Free tools, recipes, and guides to cut food waste and slash your grocery bill
Find a recipe Browse the shopRecipes, priced at every supermarket
Easy recipes with the cost of each ingredient at Aldi, Tesco, Sainsbury's and more.
Serves 4 · 30 min
Budget Chicken and Rice
A simple and affordable one-pot meal that serves 4.
From £6.71 for the full shop at Tesco
Serves 4 · 45 min
Creamy Tomato & Hidden Veg Pasta Bake
A budget-friendly, family-friendly pasta bake with hidden veggies. Costs ~£1.50 per serving.
From £6.17 for the full shop at Sainsbury's
Serves 4 · 60 min
Cheap UK family meal: Lentil and vegetable soup
Hearty lentil and veg soup – nutritious, filling and cheap enough for a family of four.
From £0.82 per serving at Tesco
Serves 4 · 35 min
Turkey mince bolognese
A delicious turkey mince bolognese recipe perfect for a lighter alternative to traditional bolognese.
From £7.84 for the full shop at Sainsbury's
Serves 4 · 40 min
One-Pot Chicken & Rice
A simple, budget-friendly one-pot meal using own-brand ingredients. Serves 4 for under £5.
From £6.69 for the full shop at Tesco
Serves 4 · 45 min
Roasted Veg & Chickpea Tray
A healthy, low-cost roast using seasonal UK veg and tinned chickpeas.
From £7.49 for the full shop at TescoThe shop
Printable PDF guides. Instant download, one-off price, no subscription.
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Meal Prep on a Budget Guide
For busy parents, students and shift workers tired of waste and last-minute takeaways. Get a step-by-step PDF with budget blueprints, shopping lists…
£4.99Details
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Picky Eater Meal Prep Guide
For UK parents of picky eaters who want simple, stress‑free meal prep, clear routines and printable templates that work in real life.
£5.99Details
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Meal Prep for One or Two Guide
For solo cooks and couples tired of waste, takeaways and last-minute stress. Get a step-by-step PDF with planning systems, 90-minute Sunday prep…
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Sunday 10-Minute Meal Prep Checklist
For busy UK adults who are tired of last-minute shops and wasted food. A printable A4/A5 planner with a 60-second kitchen audit, one-page meal grid…
£3.99Details
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Quick & Easy Prep-Free Meal Kits
For busy families and professionals, this guide offers simple meal solutions
£4.99Details
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Shift Worker Meal Prep Checklist
A practical guide for NHS and emergency shift workers to map irregular rotas, batch-cook in 90 minutes, and fuel night shifts without the vending…
£3.99Details
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Vegetarian Batch Cooking Masterclass
The step-by-step guide to prepping balanced plant-based meals in 120 minutes, eliminating the 'what's for dinner' stress and saving hundreds on…
£6.99Details
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Freezer Batch Prep: 90-Minute Cook
For busy UK parents and shift workers tired of waste and last-minute cooking. A practical PDF with a 90-minute blueprint, freezer-safe methods, UK…
£5.99Details
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Air Fryer Masterclass: 100+ Recipes & Tips for Perfect Results
The ultimate guide for busy UK families to master the air fryer, slash energy bills, and reclaim up to £1,000 a year in food costs.
£6.99Details
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Global Flavour & Low‑Waste Meal Prep Guide
A practical guide to budget-friendly, low-waste meal prep with 7-day global recipes, pantry audits, and smart shopping tips. Perfect for busy…
£7.99Details
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Student Budget Meal Prep: £25/Week
For students who want to eat well for £25/week, cut food waste by 30%, and spend less time cooking. Includes real shopping lists, 3-day meal plans…
£6.99Details
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Meal Prep for Night Owls: 7 PM–7 AM Cooking Plan
A 7-day meal plan, smart shopping list, and quick recipes to fit your late-night cooking rhythm. Perfect for busy night owls who want to eat well…
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High-Protein Meal Prep for Muscle & Energy
A simple, budget-friendly guide to meal prepping 12 high-protein recipes (30–40g protein each) so you never run out of energy, never waste leftovers…
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Budget Freezer Friendly Guide
For busy parents, budget-stretched families, and anyone who’s ever stared into a freezer full of forgotten leftovers wondering *why* they’re still…
£5.99Details
PDF guide · instant download
Meal Prep for Large Families: Batch Cooking for 6+
The definitive manual for UK households of 6+ to master batch cooking, slash supermarket bills, and eliminate the daily 'what's for dinner' stress…
£7.99Details
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Lunchbox Prep for Kids & Adults: 5-Day Plan
For busy parents and professionals who want healthy, kid‑approved lunches without the waste – a step‑by‑step 5‑day plan, shopping lists and prep…
£6.99Details
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Budget Meal Prep for Families
For busy UK families who want nutritious home‑cooked meals without the grocery‑bill shock – a step‑by‑step PDF that shows you how to audit, shop…
£9.99Details
Best value
Get the complete Plannerly collection
Every guide in the shop, in one download.
- Weekly Meal Prep Guide for Busy Families
- Meal Prep on a Budget Guide
- Picky Eater Meal Prep Guide
- Meal Prep for One or Two Guide
- Sunday 10-Minute Meal Prep Checklist
- Quick & Easy Prep-Free Meal Kits
- Shift Worker Meal Prep Checklist
- Vegetarian Batch Cooking Masterclass
- Freezer Batch Prep: 90-Minute Cook
- Air Fryer Masterclass: 100+ Recipes & Tips for Perfect Results
- Global Flavour & Low‑Waste Meal Prep Guide
- Student Budget Meal Prep: £25/Week
- Meal Prep for Night Owls: 7 PM–7 AM Cooking Plan
- High-Protein Meal Prep for Muscle & Energy
- Budget Freezer Friendly Guide
- Meal Prep for Large Families: Batch Cooking for 6+
- Lunchbox Prep for Kids & Adults: 5-Day Plan
- Budget Meal Prep for Families
£67.99£111.82
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Free tools
Free tool
Weekly food budget calculator
Calculate your potential yearly savings from reducing food waste based on household size, weekly spend, and meals wasted.
Free toolMeal Prep Cost Calculator
Calculate the cost of your meal prep for the week
Free toolMeal Prep Time Calculator
Calculate the time needed to meal prep for a week
About Plannerly
Plannerly’s meal-prep shop helps UK families save money, reduce waste, and eat healthier with free calculators, budget-friendly recipes, and step-by-step guides.
Questions & answers Questions? Email rhysh1264@gmail.com.