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Weekly Meal Prep Guide for Busy Families
For busy parents who are tired of waste and last-minute takeaways. Get a 10-minute Sunday plan, printable grid, shopping list and leftover hacks that…
£4.99Details
Easy recipes, priced at every UK supermarket
Free family meals, breakfasts and bakes with the price of every ingredient at Aldi, Tesco, Sainsbury's and more, plus printable meal-prep guides.
79 free recipesMeals, breakfasts and bakes
4 supermarketsEvery ingredient priced
Checked weeklyDated on every recipe
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Recipes, priced at every supermarket
Easy recipes with the cost of each ingredient at Aldi, Tesco, Sainsbury's and more.
Serves 4 · 60 min
Vegetable & Lentil Shepherd’s Pie
A hearty, vegetarian twist on the classic shepherd's pie, featuring a rich lentil filling topped with creamy mashed potatoes. This dish is both nutritious and budget-friendly, perfect for a family meal.
From £1.19 per serving at AsdaNot yet priced: Carrots
Serves 4 · 45 min
Root Vegetable Stew
A hearty and budget-friendly stew made with common root vegetables, perfect for families.
From £0.62 per serving at TescoNot yet priced: Carrots
Serves 4 · 25 min
Cheesy Bean & Veg Burrito Bowl
A budget-friendly, family-friendly meal that uses common own-brand ingredients. Perfect for a quick and easy dinner.
From £1.22 per serving at Sainsbury'sNot yet priced: Garlic, Salt and more
Serves 12 · 20 min
Rice Krispie Squares
A quick, sweet treat made with rice, butter, golden syrup and chocolate chips.
From £0.13 per serving at Tesco
Serves 6 · 45 min
Lentil and Vegetable Stew
A hearty, budget-friendly stew using lentils, carrots, onions, and potatoes. Perfect for families and freezer-friendly.
From £0.46 per serving at TescoNot yet priced: Tomato passata, Salt & pepper
Serves 5 · 90 min
Family Sunday Roast
Budget-friendly Sunday roast for 5 servings using common UK own-brand ingredients. Prep 20-30 mins, total cost under £10.
From £1.16 per serving at TescoNot yet priced: Frozen peas, Olive oil sprayThe shop
Printable PDF guides and planners. Instant download, one-off price, no subscription.
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Meal Prep on a Budget Guide
For busy parents, students and shift workers tired of waste and last-minute takeaways. Get a step-by-step PDF with budget blueprints, shopping lists…
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Picky Eater Meal Prep Guide
For UK parents of picky eaters who want simple, stress‑free meal prep, clear routines and printable templates that work in real life.
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Meal Prep for One or Two Guide
For solo cooks and couples tired of waste, takeaways and last-minute stress. Get a step-by-step PDF with planning systems, 90-minute Sunday prep…
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Sunday 10-Minute Meal Prep Checklist
For busy UK adults who are tired of last-minute shops and wasted food. A printable A4/A5 planner with a 60-second kitchen audit, one-page meal grid…
£3.99Details
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Quick & Easy Prep-Free Meal Kits
For busy families and professionals, this guide offers simple meal solutions
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Shift Worker Meal Prep Checklist
A practical guide for NHS and emergency shift workers to map irregular rotas, batch-cook in 90 minutes, and fuel night shifts without the vending…
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Vegetarian Batch Cooking Masterclass
The step-by-step guide to prepping balanced plant-based meals in 120 minutes, eliminating the 'what's for dinner' stress and saving hundreds on…
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Freezer Batch Prep: 90-Minute Cook
For busy UK parents and shift workers tired of waste and last-minute cooking. A practical PDF with a 90-minute blueprint, freezer-safe methods, UK…
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Air Fryer Masterclass: Recipes & Tips for Perfect Results
The ultimate guide for busy UK families to master the air fryer, slash energy bills, and significantly reduce food costs in a year.
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Global Flavour & Low‑Waste Meal Prep Guide
A practical guide to budget-friendly, low-waste meal prep with 7-day global recipes, pantry audits, and smart shopping tips. Perfect for busy…
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Student Budget Meal Prep: £25/Week
For students who want to eat well, reduce food waste, and spend less time cooking. Includes real shopping lists, 3‑day meal plans and leftovers…
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Meal Prep for Night Owls: 7 PM–7 AM Cooking Plan
A 7-day meal plan, smart shopping list, and quick recipes to fit your late-night cooking rhythm. Perfect for busy night owls who want to eat well…
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High-Protein Meal Prep for Muscle & Energy
A simple, budget-friendly guide to meal prepping 12 high-protein recipes (30–40g protein each) so you never run out of energy, never waste leftovers…
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Budget Freezer Friendly Guide
For busy parents, budget-stretched families, and anyone who’s ever stared into a freezer full of forgotten leftovers wondering *why* they’re still…
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Meal Prep for Large Families: Batch Cooking for 6+
The definitive manual for UK households of 6+ to master batch cooking, slash supermarket bills, and eliminate the daily 'what's for dinner' stress…
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Lunchbox Prep for Kids & Adults: 5-Day Plan
For busy parents and professionals who want healthy, kid‑approved lunches without the waste – a step‑by‑step 5‑day plan, shopping lists and prep…
£6.99Details
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Slow Cooker Batch Cooking Masterclass
A step‑by‑step guide to preparing a range of wholesome meals, easing the stress of deciding what’s for dinner and helping you keep your grocery…
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Budget Meal Prep for Families: 52 Meals for Under £50
A practical guide to £50 meal prep for families. 52 budget-friendly recipes, shopping lists, and time-saving tips to reduce food waste and save money.
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15-Minute Weeknight Meal Prep Strategy
For busy families who want to reduce food waste and stress. Includes a ready-to-use meal plan, shopping list, and step-by-step recipes.
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Printable planner · instant download
Meal Prep Planner PDF: 30-Day Plan
A 30-day meal prep planner for UK households. Printable A4, with weekly plans, shopping lists, prep timelines, recipes, freezer trackers, budget…
£6.99Details
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Ultimate Meal Prep Guide for Busy Families
For busy UK families who want to cut food waste, save money, and enjoy home-cooked meals every night. Includes recipes, planning tips, and storage…
£6.99Details
Best value
Get the complete Plannerly collection
Every guide in the shop, in one download.
- Weekly Meal Prep Guide for Busy Families
- Meal Prep on a Budget Guide
- Picky Eater Meal Prep Guide
- Meal Prep for One or Two Guide
- Sunday 10-Minute Meal Prep Checklist
- Quick & Easy Prep-Free Meal Kits
- Shift Worker Meal Prep Checklist
- Vegetarian Batch Cooking Masterclass
- Freezer Batch Prep: 90-Minute Cook
- Air Fryer Masterclass: Recipes & Tips for Perfect Results
- Global Flavour & Low‑Waste Meal Prep Guide
- Student Budget Meal Prep: £25/Week
- Meal Prep for Night Owls: 7 PM–7 AM Cooking Plan
- High-Protein Meal Prep for Muscle & Energy
- Budget Freezer Friendly Guide
- Meal Prep for Large Families: Batch Cooking for 6+
- Lunchbox Prep for Kids & Adults: 5-Day Plan
- Slow Cooker Batch Cooking Masterclass
- Budget Meal Prep for Families: 52 Meals for Under £50
- 15-Minute Weeknight Meal Prep Strategy
- Meal Prep Planner PDF: 30-Day Plan
- Ultimate Meal Prep Guide for Busy Families
£49.99£136.78
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Free tools
Free tool
Weekly food budget calculator
Calculate your potential yearly savings from reducing food waste based on household size, weekly spend, and meals wasted.
Free toolMeal Prep Cost Calculator
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Free toolMeal Prep Time Calculator
Calculate the time needed to meal prep for a week
About Plannerly
Plannerly helps UK households plan cheaper meals: free recipes with supermarket prices checked and dated on every page, a weekly planner that builds one shopping list, and printable meal-prep guides.
Questions & answers Questions? Email rhysh1264@gmail.com.