Save money

Enjoy savings and extra meals each week

A 30-day meal prep planner for UK households. Printable A4, with weekly plans, shopping lists, prep timelines, recipes, freezer trackers, budget trackers, and a 30-day dinner calendar. All in UK metric, £ prices, and UK dates.

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£1,000

Many UK households waste a lot of food each year. This planner helps you cut that waste.

Source: WRAP (2026)

27 pagesClear, practical guide

PDFPrint or use on any device

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Why it works

Could save a lot a year.

Stop throwing away edible food you could have used. Many UK households waste a lot each year. This planner helps you cut that waste.

Eat 8 fewer meals a week

Each week, you waste 8 meals, costing £60 a month. This planner helps you avoid that waste by planning your meals in advance.

Spend less time cooking

With 8 core batch-cooking recipes, you'll spend less time cooking and more time enjoying your meals. Plus, a Sunday prep day timeline to help you stay on track.

Know what you have in the freezer

A freezer inventory tracker helps you keep track of what you have in the freezer and when it needs to be used. No more forgotten freezer meals!

Stay within your budget

A weekly budget tracker helps you stay within your budget. Plus, a 30-day dinner calendar showing every meal with cost per portion.

Enjoy variety

With 8 core batch-cooking recipes, you'll have variety every week. Plus, a weekly planning spread with dinner slots and prep notes.

What's inside

Take a look inside

A short excerpt from the guide.

A complete printable 30-day meal prep planner for UK households. Designed to be printed A4 and used week by week. Contains everything needed to plan, shop, prep and track 30 days of meals: weekly planning spreads with dinner slots and prep notes, master shopping list organised by supermarket aisle, Sunday prep day timeline, 8 core batch-cooking recipes that mix and match for variety, freezer inventory tracker with portions and dates, weekly budget tracker with running totals, and a 30-day dinner calendar showing every meal with cost per portion. All UK metric measurements, £ prices, and UK calendar dates.

Made for you if…

You're a busy parent or working professional with little time to plan meals.
You want to reduce food waste and save money.
You enjoy cooking but hate spending hours in the kitchen.
You want to eat healthier but don't know where to start.
You're tired of throwing away perfectly good food.
You want to enjoy variety in your meals without spending a fortune.

Get Meal Prep Planner PDF: 30-Day Plan

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Meal Prep Planner PDF: 30-Day Plan

£6.99

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A complete 30-day meal prep planner for UK households. Designed to be printed A4 and used week by week. Contains everything needed to plan.

Questions

I don't have time to plan meals. Will this work for me?

Absolutely! This planner is designed to save you time. It includes a Sunday prep day timeline to help you stay on track. Plus, with 8 core batch-cooking recipes, you'll spend less time cooking each week.

I've tried meal planning before. What's different?

This planner is designed specifically for UK households. It includes UK metric measurements, £ prices, and UK dates. Plus, it includes a freezer inventory tracker and a weekly budget tracker to help you stay on track.

Is this complicated?

Not at all! This planner is designed to be simple and easy to use. It includes a weekly planning spread with dinner slots and prep notes. Plus, it includes 8 core batch-cooking recipes to help you get started.

What if I don't like the recipes?

You can easily swap out the recipes for your own favourites. The planner is designed to be flexible and adaptable to your needs.

Is this planner printable?

Yes! The planner is designed to be printed on A4 paper. It includes a weekly planning spread, a master shopping list, a Sunday prep day timeline, 8 core batch-cooking recipes, a freezer inventory tracker, a weekly budget tracker, and a 30-day dinner calendar.

What if I don't have a printer?

You can easily adapt the planner to work on your computer or tablet. It includes a weekly planning spread, a master shopping list, a Sunday prep day timeline, 8 core batch-cooking recipes, a freezer inventory tracker, a weekly budget tracker, and a 30-day dinner calendar.

How do I get my copy?

Straight after payment you're taken to your download page, and Stripe emails you a receipt. If anything goes wrong, email rhysh1264@gmail.com and we'll send it directly.

Can I get a refund?

If the file is faulty or not as described, we'll fix it or refund you. See the refund policy for details.