Printable planner · instant download
Meal Prep Planner PDF: 30-Day Plan
A 30-day meal prep planner for UK households. Printable A4, with weekly plans, shopping lists, prep timelines, recipes, freezer trackers, budget…
£6.99Details
Easy recipes, priced at every UK supermarket
Free family meals, breakfasts and bakes with the price of every ingredient at Aldi, Tesco, Sainsbury's and more, plus printable meal-prep guides.
121 free recipesMeals, breakfasts and bakes
4 supermarketsEvery ingredient priced
Checked weeklyDated on every recipe
Instant downloadsSecure checkout with Stripe
Recipes, priced at every supermarket
Easy recipes with the cost of each ingredient at Aldi, Tesco, Sainsbury's and more.
Serves 6 · 90 min
Moussaka
A layered baked eggplant and spiced meat dish with creamy tomato sauce, perfect for a family meal.
From £1.50 per serving at AsdaNot yet priced: Onion, Garlic
Serves 4 · 75 min
Baked ziti
A cheesy, hearty pasta bake with tomato sauce and meat, baked until golden.
From £1.76 per serving at Sainsbury's
Serves 4 · 300 min
Slow cooker beef stew
A slow cooked beef and vegetable stew with potatoes, carrots and onion.
From £1.87 per serving at Morrisons
Serves 4 · 45 min
Bean Burritos
A hearty and filling family meal with a Mexican twist.
From £0.82 per serving at TescoNot yet priced: Tortilla wraps, Fresh coriander
Serves 4 · 30 min
Chicken arrabbiata
A simple spicy tomato chicken sauce served with spaghetti.
From £1.62 per serving at Sainsbury's
Serves 8 · 60 min
Coconut cake
A moist, tender sponge cake scented with coconut and a hint of golden syrup.
From £0.42 per serving at TescoNot yet priced: Caster sugarPrintable meal-prep guides
Step-by-step PDFs to plan, batch-cook and shop for the week. Pay once, download instantly, keep forever.
PDF guide · instant download
Meal Prep on a Budget Guide
For busy parents, students and shift workers tired of waste and last-minute takeaways. Get a step-by-step PDF with budget blueprints, shopping lists…
£4.99Details
PDF guide · instant download
Budget Freezer Friendly Guide
For busy parents, budget-stretched families, and anyone who’s ever stared into a freezer full of forgotten leftovers wondering *why* they’re still…
£5.99Details
PDF guide · instant download
Vegetarian Batch Cooking Masterclass
The step-by-step guide to prepping balanced plant-based meals in 120 minutes, eliminating the 'what's for dinner' stress and saving hundreds on…
£6.99Details
PDF guide · instant download
Mediterranean Diet Meal Prep for Heart Health & Longevity
For busy UK adults who want to cut food waste, lower cholesterol and enjoy simple Mediterranean meals – with a four‑week batch‑cook plan, shopping…
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PDF guide · instant download
Global Flavour & Low‑Waste Meal Prep Guide
A practical guide to budget-friendly, low-waste meal prep with 7-day global recipes, pantry audits, and smart shopping tips. Perfect for busy…
£7.99Details
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Best value
Get the complete Plannerly collection
All 21 guides in the shop, in one download.
- Meal Prep on a Budget Guide
- Picky Eater Meal Prep Guide
- Meal Prep for One or Two Guide
- Vegetarian Batch Cooking Masterclass
- Freezer Batch Prep: 90-Minute Cook
- Air Fryer Masterclass: Recipes & Tips for Perfect Results
- and 15 more
£49.99£139.79
Save £89.80 compared with buying them one by one.
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Free tools
Free tool
Weekly food budget calculator
Calculate your potential yearly savings from reducing food waste based on household size, weekly spend, and meals wasted.
Free toolMeal Prep Cost Calculator
Calculate the cost of your meal prep for the week
Free toolMeal Prep Time Calculator
Calculate the time needed to meal prep for a week
Common questions
Are the recipes really free?
Yes. Every recipe on Plannerly is free to read, print and cook, with no sign-up.
How do you check supermarket prices?
We look up each ingredient's shelf price at up to 4 UK supermarkets, from the supermarkets' own listings and price-comparison sites, and show the date we checked on every recipe. Prices are re-checked every week.
Why might the price in my shop be different?
Prices change, offers come and go, and some shops charge differently online and in store. Loyalty-card prices aren't included. Use our figures to compare shops, then check the shelf price when you buy.
How does Plan my week work?
Pick 4 or 5 recipes and how many people each is for. You get one combined shopping list with how many packs to buy, what will be left over, and which supermarket is cheapest for the whole shop.
Can I choose which supermarkets to compare?
Yes. On any recipe or in Plan my week, tap the supermarkets you use and the prices and totals update. Your choice is remembered in your browser.
What do I get when I buy a guide?
A PDF you can download straight after paying, print at home on A4 or read on any device. It's yours to keep, with no subscription.
Is checkout secure?
Yes. Payments are handled by Stripe, so we never see your card details.
Can I get a refund?
Because guides are digital and download straight away, the 14-day cancellation right ends once you download. If a file is faulty or won't open, email us and we'll replace it or refund you.
Is there a discount for buying several guides?
Yes. The complete collection includes every guide for £49.99, instead of £139.79 bought one by one.
About Plannerly
Plannerly helps UK households plan cheaper meals: free recipes with supermarket prices checked and dated on every page, a weekly planner that builds one shopping list, and printable meal-prep guides.
Questions & answers Questions? Email rhysh1264@gmail.com.