Kid-Approved Lunchbox Ideas That Cost Less Than £1 Per Serving
Discover budget‑friendly, kid‑approved lunchbox recipes costing under £1 per serving, featuring simple, nutritious options like peanut butter & banana sandwiches.
Enjoy a fresh, fuss‑free lunch that won’t break the bank or the timetable. These kid‑approved lunchbox ideas cost less than £1 per serving and are packed with the own‑brand staples you’ll find on every supermarket shelf. Whether your child prefers a sandwich, a wrap, or a bowl, you’ll have a tasty, nutritious option that’s easy to prepare and store safely.
Peanut Butter & Banana Sandwich – £0.32 per serving
A classic that never goes out of style. The combination of protein, fibre and potassium keeps little ones full until the next meal.
| Ingredient | Quantity | Own‑brand | Cost (£) |
|---|---|---|---|
| Whole‑grain bread (2 slices) | 2 | Tesco | 0.08 |
| Peanut butter | 1 tbsp | Sainsbury’s | 0.12 |
| Banana | ½ | Own brand | 0.12 |
| Honey (optional) | ½ tsp | Asda | 0.10 |
| Total | £0.32 |
Tip: Slice the banana into rings and place them on the bread before adding peanut butter. This keeps the banana from turning brown and adds a fun visual element.
Step‑by‑step:
- Lay the two slices of bread on a clean surface.
- Spread a tablespoon of peanut butter on one slice.
- Arrange banana rings on top.
- Drizzle a half‑teaspoon of honey if your child likes a touch of sweetness.
- Cover with the second slice, press gently, and cut into halves or quarters.
- Pack with a small container of carrot sticks or a fruit cup for extra crunch.
Storage note: Cool the sandwich to room temperature before packing. If you’re packing it for later, keep it in a sealed bag in the fridge and eat within 48 hrs. Reheat only if you prefer a warm bite – use a microwave for 30 seconds, ensuring it’s steaming hot throughout.
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Cheesy Veggie Wrap – £0.45 per serving
A quick, portable wrap that turns ordinary vegetables into a delicious, cheesy treat. Perfect for a lunchbox that’s both colourful and balanced.
| Ingredient | Quantity | Own‑brand | Cost (£) |
|---|---|---|---|
| Flour tortilla (1) | 1 | Tesco | 0.10 |
| Cheddar cheese (shredded) | 20 g | Sainsbury’s | 0.15 |
| Mixed salad leaves | 30 g | Asda | 0.10 |
| Tomato (sliced) | 2 | Own brand | 0.05 |
| Cucumber (sliced) | 2 | Own brand | 0.05 |
| Hummus | 1 tbsp | Sainsbury’s | 0.10 |
| Total | £0.45 |
Tip: Warm the tortilla for 10 seconds in a dry pan to make it more pliable and less likely to tear.
Step‑by‑step:
- Lay the tortilla flat and spread hummus evenly across the surface.
- Sprinkle shredded cheese over the hummus.
- Arrange salad leaves, tomato and cucumber on top.
- Roll the tortilla tightly, tucking in the ends.
- Slice into bite‑sized pieces or leave whole for a mini‑wrap.
- Pair with a small yoghurt cup or a handful of raisins.
Storage note: Wrap the finished product in cling film and store in the fridge. Eat within 48 hrs. If you prefer a warm wrap, microwave for 20 seconds, but be sure it’s steaming hot throughout before serving.
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Tuna & Mayo Pasta Salad – £0.60 per serving
A simple pasta salad that’s creamy, protein‑rich and can be made a day ahead. Kids love the familiar taste of tuna, and the extra veggies add texture.
| Ingredient | Quantity | Own‑brand | Cost (£) |
|---|---|---|---|
| Pasta (penne) | 50 g | Tesco | 0.15 |
| Canned tuna (in water) | 1/4 can | Sainsbury’s | 0.30 |
| Mayonnaise | 1 tbsp | Asda | 0.10 |
| Frozen peas (thawed) | 30 g | Own brand | 0.05 |
| Carrot (shredded) | 1/4 | Own brand | 0.05 |
| Total | £0.60 |
Tip: Add a pinch of dried oregano or a squeeze of lemon juice for extra flavour without extra cost.
Step‑by‑step:
- Cook the pasta according to the packet, drain and rinse with cold water.
- In a bowl, mix mayonnaise, tuna, peas and shredded carrot.
- Add the cooled pasta and stir until everything is evenly coated.
- Season lightly with salt and pepper (if your child tolerates).
- Divide into individual lunchbox portions and add a side of whole‑grain crackers.
Storage note: Cool the salad to room temperature before packing. Store in an airtight container in the fridge and consume within 48 hrs. Reheat only once, if desired, for 30 seconds in a microwave, ensuring it’s steaming hot throughout.
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Chicken & Veggie Rice Bowl – £0.75 per serving
A wholesome bowl that combines protein, whole grains and vegetables. Great for a lunch that feels like a meal rather than a sandwich.
| Ingredient | Quantity | Own‑brand | Cost (£) |
|---|---|---|---|
| Cooked rice (plain) | 70 g | Tesco | 0.10 |
| Cooked chicken breast (shredded) | 50 g | Sainsbury’s | 0.30 |
| Frozen mixed veg (thawed) | 40 g | Own brand | 0.10 |
| Soy sauce (light) | 1 tsp | Asda | 0.05 |
| Sesame oil (optional) | 1 tsp | Sainsbury’s | 0.10 |
| Green onions (chopped) | 1 tbsp | Own brand | 0.05 |
| Total | £0.75 |
Tip: Use leftover roasted chicken from a Sunday roast; it saves time and adds flavour.
Step‑by‑step:
- Warm the rice in a microwave or on the stove.
- In a pan, heat a teaspoon of sesame oil and add the mixed veg. Sauté for 2 minutes.
- Add shredded chicken, soy sauce and a splash of water. Cook until heated through.
- Combine the rice and chicken‑veg mixture in a bowl.
- Sprinkle chopped green onions on top.
- Pack with a side of apple slices or a small cheese stick.
Storage note: Cool the bowl to room temperature before packing. Store in a sealed container in the fridge and eat within 48 hrs. Reheat for 30 seconds in a microwave, ensuring the dish is steaming hot throughout.
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Short Worked Example: Costing a Full Lunchbox (£0.85 total)
Let’s calculate the cost of a lunchbox that includes a sandwich, a side, and a drink.
| Item | Quantity | Own‑brand | Cost (£) |
|---|---|---|---|
| Peanut Butter & Banana Sandwich | 1 | Tesco | 0.32 |
| Carrot sticks (pre‑cut) | 1 bag | Asda | 0.15 |
| Water bottle (500 ml) | 1 | Sainsbury’s | 0.10 |
| Fruit cup (mixed fruit) | 1 | Own brand | 0.20 |
| Total | **£ |